<?xml version="1.0" encoding="ISO-8859-1" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.nutritionwellbeing.net/rss.xml" rel="self" type="application/rss+xml" /><title>NutritionWellbeing.net</title><link>http://www.nutritionwellbeing.net</link><description>Easy to Understand Information on Nutrition and Wellbeing</description><language>en-us</language><pubDate>Thu, 16 Jul 2009 03:30:27 -0700</pubDate><item><title><![CDATA[Diet Plans]]></title><link>http://www.nutritionwellbeing.net/diet-plans</link><guid>http://www.nutritionwellbeing.net/diet-plans</guid><description><![CDATA[All you have to do is 'eat right and exercise.'&nbsp; How many times have you been told this?&nbsp; How many times have you tried a new 'diet', have it work for a while, then get bored or feel deprived and fall 'off the wagon'?
How Can I Sort Out the Fact...]]></description></item><item><title><![CDATA[Snacks]]></title><link>http://www.nutritionwellbeing.net/snacks</link><guid>http://www.nutritionwellbeing.net/snacks</guid><description><![CDATA[Do you feel hungry between meals?&nbsp; Do you have the urge to eat snacks at night?&nbsp; Do you wake with food cravings in the middle of the night?&nbsp; You are not alone, but you can manage your snacking better.
Why Do I Eat Snacks at Night?
If you a...]]></description></item><item><title><![CDATA[Weight Loss]]></title><link>http://www.nutritionwellbeing.net/weight-loss</link><guid>http://www.nutritionwellbeing.net/weight-loss</guid><description><![CDATA[Are all your clothes too small, with nothing in the wardrobe fitting?&nbsp; Do you struggle to lose weight or keep it off?&nbsp; Is your metabolism working against you?&nbsp; Do you feel tired from lugging around all those extra kilos?
What Can I Do to Ac...]]></description></item><item><title><![CDATA[Healthy Diet]]></title><link>http://www.nutritionwellbeing.net/diet-plans/healthy-diet</link><guid>http://www.nutritionwellbeing.net/diet-plans/healthy-diet</guid><description><![CDATA[
Dietary imbalance or excess are said to contribute to well over half of the chronic disease and premature death in the Western world.&nbsp; Changes to how our food is grown, stored, processed and transported have affected the quality of our daily diet.&n...]]></description></item><item><title><![CDATA[Diet And Exercise]]></title><link>http://www.nutritionwellbeing.net/diet-plans/diet-and-exercise</link><guid>http://www.nutritionwellbeing.net/diet-plans/diet-and-exercise</guid><description><![CDATA[
Our bodies are designed to eat and move.&nbsp; This means that diet and exercise are important in maintaining our health and wellbeing.
What Type of Diet is Best for Me?
To help you determine what type of diet would suit your situation, ask yourself th...]]></description></item><item><title><![CDATA[Diet Books]]></title><link>http://www.nutritionwellbeing.net/diet-plans/diet-books</link><guid>http://www.nutritionwellbeing.net/diet-plans/diet-books</guid><description><![CDATA[
If you thought there was a lot of information about diets on the Internet, then there appears to just as many diet books on the market.
Where Do I Begin to Find Good Diet Books?
For every fad diet that you can think of, there are probably several books...]]></description></item><item><title><![CDATA[Diabetic Diet]]></title><link>http://www.nutritionwellbeing.net/diet-plans/diabetic-diet</link><guid>http://www.nutritionwellbeing.net/diet-plans/diabetic-diet</guid><description><![CDATA[
Are you part of the estimated 5-15% of the population (depending on which country you are from) that is diabetic, pre-diabetic or not even aware of a potential diabetic condition?
What is Diabetes?
Diabetes is a medical condition in which the body cann...]]></description></item><item><title><![CDATA[Bodybuilding Diet]]></title><link>http://www.nutritionwellbeing.net/diet-plans/bodybuilding-diet</link><guid>http://www.nutritionwellbeing.net/diet-plans/bodybuilding-diet</guid><description><![CDATA[
Do you need to be a bodybuilder like Arnold Schwarzenegger to follow a bodybuilding diet?&nbsp;
Who Can Follow a Bodybuilding Diet?
People of all ages, sex and walks of life have transformed their bodies and health through emulating the practices of ch...]]></description></item><item><title><![CDATA[Healthy Snacks]]></title><link>http://www.nutritionwellbeing.net/snacks/healthy-snacks</link><guid>http://www.nutritionwellbeing.net/snacks/healthy-snacks</guid><description><![CDATA[
Are you bored, hungry, or craving something sweet to eat between meals?&nbsp; Do you want to eat some chocolate or a pastry, but know that you really should try healthy snacks?
Why Should I Eat Healthy Snacks?
Snacking between meals used to be frowned ...]]></description></item><item><title><![CDATA[Snack Food]]></title><link>http://www.nutritionwellbeing.net/snacks/snack-food</link><guid>http://www.nutritionwellbeing.net/snacks/snack-food</guid><description><![CDATA[
There is nothing wrong with snacking, but many snack food choices are high in fats, sugar, salt and contain no nutritional value.&nbsp; Many people snack on biscuits, cakes, lollies/sweets, potato crisps, soft drinks and pastries.&nbsp; These are all hig...]]></description></item><item><title><![CDATA[Low Carb Snacks]]></title><link>http://www.nutritionwellbeing.net/snacks/low-carb-snacks</link><guid>http://www.nutritionwellbeing.net/snacks/low-carb-snacks</guid><description><![CDATA[
Do you hit a slump mid-afternoon, get "3:30 it is", crave chocolate or a sugary drink to give you more energy?&nbsp; If so, the sugar spike will affect your insulin levels and you are more likely to retain or put on weight.&nbsp; To keep away the slump a...]]></description></item><item><title><![CDATA[Snacks For Kids]]></title><link>http://www.nutritionwellbeing.net/snacks/snacks-for-kids</link><guid>http://www.nutritionwellbeing.net/snacks/snacks-for-kids</guid><description><![CDATA[
Do your kids always want junk food for snacks?&nbsp; Are you tired of competing with the big brands for your child's attention?&nbsp; Don't know what snacks for kids are suitable?
Should Kids Have Snacks?
Children are rapidly growing and developing, so...]]></description></item><item><title><![CDATA[Healthy Weight Loss]]></title><link>http://www.nutritionwellbeing.net/weight-loss/healthy-weight-loss</link><guid>http://www.nutritionwellbeing.net/weight-loss/healthy-weight-loss</guid><description><![CDATA[
Does anyone deliberately set out to get sick, run down or bored while losing weight?&nbsp; Of course not, but people who follow fad diets that promise unrealistic outcomes often end up worse off than when they started the diet.
What is Healthy Weight Lo...]]></description></item><item><title><![CDATA[Fat Weight Loss]]></title><link>http://www.nutritionwellbeing.net/weight-loss/fat-weight-loss</link><guid>http://www.nutritionwellbeing.net/weight-loss/fat-weight-loss</guid><description><![CDATA[
Have you put on weight recently?&nbsp; Is your tummy getting bigger?&nbsp; Did you know that if your waist measurement is over 94cm (37in) for men or 80cm (31.5in) for women, it is an indicator of internal fat deposits, which can increase the risk of chr...]]></description></item><item><title><![CDATA[Online Weight Loss]]></title><link>http://www.nutritionwellbeing.net/weight-loss/online-weight-loss</link><guid>http://www.nutritionwellbeing.net/weight-loss/online-weight-loss</guid><description><![CDATA[
Do you want to lose weight, but need help or support from someone else to reach your goal?&nbsp; Do you live in the country and are not near a weight loss meeting?&nbsp; Do you have so much weight that you would be embarrassed to weigh-in in front of oth...]]></description></item><item><title><![CDATA[Weight Loss Success]]></title><link>http://www.nutritionwellbeing.net/weight-loss/weight-loss-success</link><guid>http://www.nutritionwellbeing.net/weight-loss/weight-loss-success</guid><description><![CDATA[
For anyone that has ever lost a few kilos (or lbs), tried on clothes in a smaller size and received compliments for 'looking good', you will understand the feeling that comes with weight loss success.&nbsp; But how many of you have gone through this proc...]]></description></item></channel></rss><!-- EA www.nutritionwellbeing.net/rss -->