Diabetic Diet

Are you part of the estimated 5-15% of the population (depending on which country you are from) that is diabetic, pre-diabetic or not even aware of a potential diabetic condition?

What is Diabetes?

Diabetes is a medical condition in which the body cannot maintain blood glucose levels caused by a lack of insulin.

There are three main types of Diabetes Mellitus:

• Type 1 - also called insulin dependent
• Type 2 - also called non-insulin dependent.  Was called adult onset diabetes
• Gestational - occurring in some women when pregnant

Who Needs a Diabetic Diet?

The numbers of people with insulin resistance or Type 2 diabetes is increasing each year, with an 80% link with obesity.  It is this group of people who will benefit most from a diabetic diet and weight loss.

The Australian Institute of Health and Welfare (AIHW) reports that Type 2 diabetes is "largely preventable through following a healthy lifestyle to control modifiable risk factors such as obesity and physical inactivity. The impact of the serious complications from diabetes can also be reduced through good health care and the control of risk factors."

What is a Diabetic Diet?

Diabetes Australia-NSW recommends "a healthy diet that is lower in total fats and particularly saturated fats, and food high in fibre".  This can include low fat dairy products, lean cuts of meat, fish, skinless chicken, vegetables, whole fruit and whole grains.

Type 2 diabetics often have blood and circulation problems, and so are at higher risk of heart disease than most other people.  Increasing omega-3 fats into the diet may help improve blood sugar levels, keep blood flowing, and lower blood pressure. 

This can be done by eating more good oils (such as ground linseed/flaxseed), fish and seafood at least twice a week, taking fish oil supplements, and balancing omega-6 fats (seeds and nuts).  Type 2 diabetics should also minimise the intake of saturated fats, such as cream, cheese, fat on meat, snack and fried foods.  A reduction in sugary foods and processed items will bring a diabetic in line with current advice from nutritionists on a healthy diet.